From organic chicken to free-range chicken, learn how to buy poultry that meets your healthy standards.

Going to the grocery store and trying to buy chicken can be confusing.

see to it the package is well wrapped and leak-free.

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The word “natural” on the label does not guarantee a non-enhanced product.

Refrigerate or freeze poultry as soon as possible after purchase.

Frozen poultry should be defrosted in the refrigerator, never at room temperature, to prevent bacterial growth.

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What Do Package Labels Mean?

Certified organic chicken must also meet “free-range” criteria.

Medications not classified as antibiotics may still be used.

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Vegetarian-Fed or All-Vegetable Diet

The birds were fed a diet containing no animal products.

Also, the birds naturally like to forage for insects when they are able.

Most do this by immersing the slaughtered birds in a cold bath, which causes them to absorb water.

The USDA requires producers to list the maximum amount of water that may be retained.

This process does not result in any retained water.