The goal is to help you feel your best, and sometimes you need a kick to get started.
This1,500-calorie meal planhas modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Ali Redmond
Day 1
Breakfast (490 calories)
A.M.
Snack (77 calories)
Lunch (360 calories)
P.M. ## Day 2
Ali Redmond
Breakfast (324 calories)
A.M.
Snack (214 calories)
Lunch (381 calories)
P.M. ## Day 3
Breakfast (491 calories)
P.M. ## Day 4
A.M.
Ali Redmond
Snack (183 calories)
P.M. ## Day 5
A.M. ## Day 6
Lunch (393 calories)
P.M. ## Day 7
P.M. We no longer provide modifications for 1,200-calorie days in our meal plans.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Ali Redmond
American Heart Association.Added sugars.
