Clean eating can mean many different things depending on the diet program you’re looking into.

Some diets take it to the extreme and demonize entire food groups, like how theketoandWhole-30diets ban carbs.

Snack (101 calories)

Lunch (354 calories)

P.M. ## Day 2

Breakfast (315 calories)

A.M.

bowl of Vegetarian Chili

Snack (48 calories)

Lunch (338 calories)

P.M. ## Day 3

A.M. ## Day 4

P.M. ## Day 6

A.M.

Snack (104 calories)

Lunch (343 calories)

P.M. ## Day 7

Lunch (253 calories)

P.M.

Hearty Chickpea & Spinach Stew

salad with salmon

6930281

6859259.jpg

Sweet Potatoes with Warm Black Bean Salad

SPistachio-Crusted Salmon with Broccoli