Looking for a different calorie level?
See this same meal plan at1,200 calories.
This clean-eating meal plan for summer will help you do just that.
Read More:Clean-Eating Foods List
How to Meal Prep Your Week of Meals:
1.
Make theFruit Energy Ballsto have for snacks this week.
Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Cook theEasy Loaded Baked Omelet Muffinsto have for breakfast on Days 2, 3 and 5.
To reheat, thaw (if necessary) and remove plastic wrap.
Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.
Prep theVegan Superfood Grain Bowlsto have for lunch on Days 2, 3, 4 and 5.
Refrigerate bowls and dressing separately and wait to add avocado until ready to eat to prevent browning.
Top with avocado and hot sauce, if desired.
Snack (119 calories)
Lunch (381 calories)
- 1 servingVegan Superfood Grain Bowls
P.M.
Snack (194 calories)
- 1 cup cubed cantaloupe
P.M.
Snack (97 calories)
- 1 cup cherries
Lunch (415 calories)
- 3/4 cup strawberries
P.M.
Snack (203 calories)
P.M. Double-check the nutrition label at the store to verify your tortillas are definitely free of added sugars.
Snack (235 calories)
Lunch (329 calories)
Microwave tortillas for 15 seconds.
Tuck the tuna salad, avocado and greens inside the tortillas.
