Healthy eating doesn’t need to cost a fortune.
All you oughta do is print off the shopping list and get cooking!
This healthy meal plan on a budget exemplifies just that.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
(Be sure to check the shopping list if you’re making modifications.)
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Budget-Friendly Foods
These budget-friendly foods make healthy eating easy and delicious.
Snack (103 calories)
Lunch (360 calories)
P.M. chopped walnuts to the A.M. snack and add 1 whole avocado to dinner.
Day 2
A.M.
Snack (206 calories)
Lunch (381 calories)
P.M. ## Day 3
A.M.
Snack (315 calories)
P.M. ## Day 6
A.M. ## Day 7
P.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
