He keeps this protein-packed duo in his fridge at all times to stay full and satisfied.
Courtesy of Planet Oat.
And recently, he chatted withEatingWellthrough his partnership withPlanet Oats Breakfast Oatpost about his eating habits and routines.
Photo:Courtesy of Planet Oat. EatingWell design.
kindly dont judge me, but Im putting four shots of espresso in there.
We all have our viceslet me live!
Some mornings Ill switch it up and do a classic drip coffee with a splash of oat milk.
Do you have a favorite creamy smoothie recipe?
Always have to have a banana in there.
I start with unsweetened Planet Oat vanilla oat milk, which is just enough flavor without being too sweet.
Ill throw in a handful of spinach for greens and micronutrients.
If Im trying to build muscle, Ill add a cup of oats.
Its not necessarilydelicious, but its efficient!
Whats your tip for staying hydrated?
And yes, Im that person with a Stanley cup by my side at all times.
At nightor after a sauna seshIll do a Liquid I.V.
I love that salty kick.
You’re a busy guywhat are your go-to high-protein meals?
Not gonna lie, I secretly keep steak in the fridge at all times.
Ill cook up some steak and seasoned veggies, super simple.
And of course, my faithful protein shake with Planet Oat Milk.
It just tastes so much better than mixing with water.
Im also a big fan of eggs in the morning.
Whats your favorite walking shoe?
Lululemon Beyondfeel in all white.
Technically a running shoe, but I wear them for walking, too.
Nothing makes me feel more rich, expensive and luxurious than a crisp white sneaker.
Whats an underrated health habit more people should embrace?
Go to bed at a decent hour.
Im in bed by 10 and asleep by 11.
I wake up at 7 a.m.and yes, it hurts sometimesbut being consistent is key.
The earlier you get up, the earlier youll get tired.
Get yourself on a sleep cycle and protect your mornings.
You need that time for you.
What do you love about Planet Oat products?
I love that their unsweetened options dont have added sugar, and the texture is super creamy.
Its also perfect for overnight oats.
