Consider this your go-to guide to navigating the supermarket for all of your plant-based needs.
From the best products in the freezer section to all the must-have whole-grain breads and cereals.
The traditional Western diet has gotten a bad rapand for good reason.
according to a 2023 review inNutrients.
But going full vegan isn’t for everyone.
You’ll also find dried fruit in the produce sectionthe portion size is one-fourth of a cup.
They’re also a good source of fiber and protein.
Shopping for whole grains can be tricky.
Legumes
Why they’re good for you:There arenine essential amino acids.
Legumes are also a good source of fiber, iron, potassium and folate.
What to look for:you might find most beans and peas in canned and dry form.
you’re able to also rinse them to remove any residual sodium.
Canned and dry are both good for youcanned products just save you time in the kitchen.
Edamame is often found in the frozen section and hummus is refrigerated.
When shopping for peanut butter, look for options with just peanuts and salt (optional).
Avoid products with added sugar or palm oil.
They’re also a good source of fiber and protein.
Instead, if you’d like them roasted, go for the dry-roasted if available.
Also, skip options that are heavily salted or overly sweetened.
Avoid nut and seed butter with added sugar or palm oil.
Some yogurts provide protein as well, along with probiotics.
They should have protein added, tooabout 5 g or more per serving.
They’re also an easy way to get a large dose of protein.
What to look for:You want to look for products that are as minimally processed as possible.
The burger options should be enjoyed more sparingly.
The bulk of your plant-based diet should come from whole foods, not processed plant-based foods.
Look for options that help you meet your fruit and vegetable quota or increase your protein intake.
Sometimes, snacks help to fill a craving, and there are healthier options to do this, too.
The same goes for dessertwhile not necessarily nutritious, they can certainly be enjoyed from time to time.
Entrees can be high in sodium, too.
Try tokeep desserts simple.
Built-in portion control, like with the mochi and Popsicles, is helpful too.
