It helps builds self-esteem, teaches them the importance of following directions, and (hopefully!)
puts them on the path to a lifetime of healthier eating habits.
Below are some essential kitchen skills we think kids should have by age 10.
For young kids, one of the biggest challenges is being able to see and reach the counter safely.
Find a good, sturdy stool that they can stand on, preferably one with rails to prevent falls.
Help them pour ingredients into bowls.
Let them stir, feel, taste and explore little pieces of what you’re cooking with.
Ask them what they think of it.
How does it taste?
Encourage them to use their senses, and let them watch you if they’re curious.
(You know your child best, so judge accordingly.)
You don’t have to stick to the open-face theme, but doing so lets them admire their creations.
Have two or three different types of frozen fruit on hand to get you started.
Baking Basics
Baking can be finicky, but oddly, also great for small kids.
Have them name and mix the dry ingredients (flour, salt, baking powder, etc.)
and then the wet ingredients (water, oil, eggs, etc.)
and then teach them how to mix them together.
If you have a little tornado on your hands, here is a great place to teach them control.
The same goes for after mealtime too.
Let them take the plates off the table and back into the kitchen.
Will it be perfect?
But your little one will feel good about helping, while taking a small job off your shoulders.
Teach them the basics of using a stove (with your supervision always).
Practice turning the stove off and on.
A great first “recipe” is scrambled eggs.
If your mornings are rushed, consider making lunches the night before.
While adults can make lunch on autopilot, it may take kids some extra time.
Need some recipe inspiration for your little chef?
Try sandwiches with spreads such as hummus, nut butter or sunflower butter.
Stock up on canned beans to toss with chopped veggies and a drizzle of olive oil.
Have them decorate and finish a cake or cupcakes.
They can keep it simple or make it elaborate, depending on their skill level.
Better yet, keep separate, color-coded cutting boards for raw meat and produce.
Take them to the store with you to gather ingredients, if time allows.
If your child is seems super passionate about cooking, look for cooking camps or classes geared toward kids.
This easy healthy recipe comes together in just 20 minutes, so it’s great for weeknight dinners.
They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.
