The “buns” are made from eggs, and each sandwich has 17 grams of protein!
All things in moderation, including moderation.
So here atEatingWell, we’re not about drastically cutting carbs orgoing keto.
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But we are about balancing our overall intake and leaning into whole foods (peppered with occasional splurges).
So while packages touting “keto-friendly!”
To prep one, place an unwrapped Egg ‘Wich on a plate, microwave for 60 seconds.
Flip and microwave for about 60 to 90 seconds more, and breakfast is all set.