The refreshing mint sauce is the star of the dish, bringing a burst of cool, zesty freshness.
Read on to find out how to make the perfectly blended sauce to drizzle on top of your bowl.
Transfer to a bowl; cover and refrigerate until ready to use.
Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Place 1 chicken cutlet between 2 sheets of plastic wrap or parchment paper on a cutting board.
Using a meat mallet or rolling pin, gently pound to 14-inch thickness.
Repeat with the remaining 3 cutlets.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Crack 1 egg into a third shallow dish; add the remaining 1 tablespoon water and whisk until combined.
Dredge 1 cutlet in the flour mixture, turning to coat.
Place the cutlet in the panko mixture; turn to coat, patting lightly to adhere.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Transfer to a large plate.
Repeat with the remaining cutlets.
Heat 2 tablespoons oil in a large skillet over medium heat.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Reduce heat to medium-low as needed to prevent burning.
Transfer to a large plate.
Repeat with 2 tablespoons oil and the remaining 2 cutlets.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Once all the chicken is cooked, sprinkle with 14 teaspoon salt.
Wipe the skillet clean; heat the remaining 112 teaspoons oil over medium-high heat until shimmering.
Divide rice among 4 bowls; place a chicken cutlet on each.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Distribute the zucchini slices, 12 cup cabbage, 12 cup tomatoes and 14 cup carrots among the bowls.
Drizzle with the yogurt sauce.
Yes, you’re able to.
This recipe is perfect for meal prepping.
For the freshest-tasting outcome, we suggest keeping the chopped ingredients in separate containers.
Then you could add in different proteins and use the ingredients in various combinations.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
