Try this satisfying snack instead of nuts.
The tasty legumes are lower in calories and packed with fiber.
Pat chickpeas dry with paper towels; place on a large rimmed baking sheet.
Photo: Diana Chistruga
Coat with cooking spray and sprinkle with salt.
Bake until crunchy, 30 to 45 minutes.
Frequently Asked Questions
Chickpeas, also known as garbanzo beans, are a legume.
Chickpeas are linked with a healthy gut and heart.
This recipe contains no ingredients with gluten, so it is gluten-free.
Canned chickpeas come swimming in a thick liquid called aquafaba.
If they go into the oven wet they’ll steam, not roast.
This will allow the spices to stick to the chickpeas without burning.
Roasted chickpeas can lose their crunch pretty quickly.
We recommend using them right away for maximum crispiness.
Storing for a few days past this point won’t spoil them, but they may lose their crunch.
There are so many great ways to use roasted chickpeas.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
