This tomato, cucumber and avocado sandwich is the perfect light and easy lunch.

With just a few fresh ingredients, you might have a satisfying meal in just 10 minutes.

Every sandwich starts with and needs a good condiment.

an image of the Avocado-Tomato-Cucumber Sandwich

Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Keep reading for our expert tips, including recommendations on swapping out hummus flavors.

Spread the hummus mixture on 1 side of each of 2 toast slices.

Top with the remaining toast slice, hummus-side down.

an image of the ingredients to make the Avocado-Tomato-Cucumber Sandwich

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Cut the sandwich in half diagonally.

A ripe tomato should feel soft but not so squishy that it falls apart when sliced.

Look for a tomato with a uniform color, avoiding any with pale flesh, green spots or bruising.

an image of the sandwich being assembled

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

There are so many great ways to use up a bag of alfalfa sprouts.

Use them like lettuce, parsley or a green garnish.

Pat dry the cucumbers and tomatoes with paper towels before adding them to the sandwich.

The more moisture you reduce at the beginning, the better.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.