We love peanuts for their inexpensive price and versatile flavor.

They’re also a great source of protein–1 ounce has 7 grams.

Add onion and cook, stirring often, until softened and translucent, about 4 minutes.

Photo showing a bowl of Curried Sweet Potato & Peanut Soup

Photo:Ali Redmond

Stir in garlic, ginger, curry paste, and serrano; cook, stirring, for 1 minute.

Stir in sweet potatoes and water; bring to a boil.

Transfer half of the soup to a blender, along with coconut milk and peanuts; puree.

(Use caution when pureeing hot liquids.)

Return to the pot with the remaining soup.

Stir in beans, salt, and pepper; heat through.

Remove from the heat.

Stir in cilantro and lime juice.

Serve with pumpkin seeds and lime wedges.

To make ahead: Refrigerate soup for up to 3 days.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.