These 500-calorie dinners are a great place to start.

Pack up leftovers or plan to make extra to take for lunch later in the week.

Drizzle olive oil over bread and season with salt and pepper.

Veggie & Hummus Sandwich

A great idea for a refreshing dinner, this hearty salad will hit the spot.

The result is a crispy exterior with moist and flaky fish inside-for fewer calories.

More than just the flavor, this satisfying dish will leave you feeling full throughout the evening.

Mediterranean Chickpea Quinoa Bowl

This full-flavored dinner comes together easily, with cleanup being just as simple.

1,500-Calorie Diet Meal Plan to Lose Weight

Roasted Chicken & Winter Squash over Mixed Greens

vegetable soup

Shrimp Scampi Zoodles

Taco-Stuffed Zucchini

Spaghetti Squash & Chicken with Avocado Pesto

Flat-Belly Salad

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Greek Roasted Fish with Vegetables