Dementia Rates Have Decreased by Nearly One-Third, According to a New Report—These Healthy Habits Can Help You Lower Your Risk, Too

While this research paints a promising picture about our collective brain health, dementia is still quite common.

Discover 10 lifestyle shifts you might start today to keep your brain sharp throughout the lifespan.

Or the fact that you might still sing along to every lyric from Lizzo’s first album?

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For a sizable portion of Americansfor those with dementiamany or all of those tasks are a serious challenge.

Slightly more than 1 in 10 American older adults had dementia at that time.

Because we’re living longer.

), which means that portion of seniors now makes up a larger part of our overall American population.

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Here’s How to Protect Your Brain as You Age