Get our comprehensive list of the best desserts and tips for including sweets for people with diabetes.
Having diabetes doesn’t mean it’s possible for you to never have desserts and sweets again.
That meansdessert can still fit into your dietwith a few adjustments.
Pictured Recipe:Flourless Chocolate Cookies
Dessert Guidelines for People With Diabetes
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By swapping carbohydrates instead of adding them, you’re also helping keep your blood sugar levels steady.
The amount of insulin is, in part, based on how many carbs are in the meal.
This is something a registered dietitian or Certified Diabetes Care and Education Specialist can help you figure out.
Instead, opt for a small cookie when you want to end your meal on a sweet note.
Because artificial sweeteners are much sweeter than sugar, they may enhance your craving for sweets.
With only 1 g of protein and not much else, Jell-O has little nutritional value.
Plus, sugar-free versions contain both artificial colors and sweeteners.
Even though it’s low in carbohydrates, it’s still best to limit sugar-free gelatin consumption.
If you are ordering out, ask for a mini or kid-size portion.
The Bottom Line
MostAmericans eat too much sugar.
And if you have diabetes, it’s especially important to keep an eye on your intake.
The key is moderation and making tweaks to treats so they fit into your diet.
