This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Snack (131 calories)
Lunch (360 calories)
P.M. ## Day 2
Breakfast (295 calories)
A.M.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Addelyn Evan, Art Director: Maria Emmighausen,
Snack (272 calories)
Lunch (374 calories)
P.M. natural peanut butter to breakfast and add 1 whole avocado, sliced, to dinner.
Day 3
A.M.
Snack (116 calories)
P.M. natural peanut butter to A.M. snack and add 1 servingGuacamole Chopped Saladto dinner.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Addelyn Evan, Art Director: Maria Emmighausen,
Day 5
A.M.
Snack (154 calories)
P.M. ## Day 6
A.M.
Snack (62 calories)
Lunch (493 calories)
P.M. ## Day 7
A.M.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Addelyn Evan, Art Director: Maria Emmighausen,
Snack (206 calories)
P.M. We no longer provide modifications for 1,200-calorie days in our meal plans.
As with most health changes that we want to become habits, the trick is to start small.
If you eat out a lot, incorporate more home-cooked meals, starting with one meal at a time.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Addelyn Evan, Art Director: Maria Emmighausen,
There are a few key changes that can help improve your blood sugars.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Centers for Disease Control and Prevention.Symptoms of diabetes.
Centers for Disease Control and Prevention.Healthy weight.
2022;46(5):935-942. doi:10.1038/s41366-021-01061-4
