Eating healthy for your diabetes doesn’t have to cost a fortune.
Plus, we included a printable grocery list so you could hit the ground running.
Eating healthy fordiabetesdoesn’t have to break the bank.
You’ll findrecipesusing plenty of pantry staples and affordable ingredients to get the most out of your grocery list.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
natural peanut butter to the A.M. snack and add 1 servingEverything Bagel Avocado Toastto lunch.
Day 2
A.M. ## Day 3
Breakfast (315 calories, 26g carbohydrate)
P.M. ## Day 4
P.M. natural peanut butter to the A.M. snack and add 1 serving Guacamole Chopped Salad to dinner.
natural peanut butter to the A.M. snack and add 1 whole avocado, sliced, to dinner.
Day 6
Lunch (365 calories, 21g carbohydrate)
P.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
