One in 7 people feel bloated regularly.
Changing this habit can help.
About 1 in 7 Americans experience bloating each week, according to 2022 research inClinical Gastroenterology and Hepatology.
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What exactly is going on?
So its strange that social media influencers pathologize bloating.
Perhaps the biggest misconception is that you should never have bloating, says McMahon.
And while many things can contribute to bloat, were focusing on one.
Therefore, its easier to overeat when youre eating fast.
1 habit to break if you often feel bloated.
