Hydration supplements are trending on social media, but what are they?
And do you actually need them to be hydrated?
Read on for more.
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Scrolling through social media, you might notice numerous fitness influencers advertising their favorite hydration supplements.
What Are Hydration Supplements?
How Hydrated Should You Be?
Some of that water can come from hydrating foods likewatermelon and yogurt, or from other beverages besides water.
Additionally, people who exercise frequently or are pregnant might have higher needs.
However, plain water doesn’t contain electrolytes like potassium, sodium, calcium, magnesium and more.
Hydration supplements can be helpful for specific circumstances and for individuals with higher electrolyte or hydration needs.
