Adding a fewbrain-healthy habitsto your daily repertoire could help you stay sharp and focused.
“This region helps with high-level performance activities, but also daily tasks,” says Dewan.
“It’s as important a daily practice to stay focused and energized as eating a balanced diet.”
Photo: Getty Images / StÃgur Már Karlsson /Heimsmyndir
Not into sitting still?
You could also try awalking meditation.
“They contain compounds called anthocyanins, which have antioxidant, anti-inflammatory and brain-protective properties.
“Add berries tosmoothies, use as a yogurt topping, or eat a handful as a snack.
“Sleep is very important for memory consolidation,” says Hara.
“It’s also during sleep that toxic compounds in the brain are flushed out.”
Building your brain means building your resilience and intelligence.
“I personally love a good science article on the brain,” says Leaf.
It may also help to counteract age-related cognitive decline.
“Before I go to sleep, I give my brain at least 5 to 10 minutes to de-stress.
I allow my brain to do absolutely nothing but think during this time.”
Doing these things consistently can help keep your mind sharp and brain healthy for years to come.
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