Besides feeling thirsty, could dehydration have bigger effects on your health?
But mild dehydration is easily remedied with water or awater-electrolyte beverage.
Consequently, most people consider dehydration a temporary health issue with little to no long-term effects.
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Still, research has suggested that frequently being dehydrated may increase one’s risk of developing high blood pressure.
What’s the Connection Between Dehydration and Blood Pressure?
The body’s response to early dehydration is a great example!
Here’s how it works when you don’t drink enough water or haven’t had enough fluids.
Plus, some research suggests that frequent dehydration impacts the cardiovascular system, including contributing to hypertension.
According to theAmerican Heart Association, there are two categories of hypertension; stage 1 and 2.
Over time, this can lead to long-term changes.
And according to theAHA, high blood pressure is one of the most common causes of heart failure.
And, drinking water isn’t the only way to hydrate; certainfoods can help you meet your needstoo.
