We dug into the science to see if this trend is worth trying.
Dealing with constipation is not pleasant.
According to Ugarte-Cameron, “This works every time, in about 5 minutes.”
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Can Eating an Orange Covered in Cinnamon and Cayenne Pepper Really Offer Constipation Relief?
Ugarde-Cameron gave a brief explanation as to why this spicy-citrus combo works for her.
She even references studies to confirm these statements.
The receptor’s purpose is tohelp your body detect heat and pain.
Should You Try This Trend?
They can be very harmful."
The individual ingredients on their own offer some health benefits, though.
The orange flesh and rind both contain fiber,a key nutrient that helps maintain regular bowel movements.
Plus, juicy oranges can help you stay hydratedanother important factor when looking for constipation relief.
The capsaicin molecule found in bothcayenne and cinnamonhas been shown to have a positive effect on the gut microbiota.
And the healthier your gut bacteria, the fewer GI issues you may encounter.
They can empower you to make informed decisions about your dietary choices and optimize your overall health and well-being.
Instead, if you’re dealing with constipation, try science-backed remedies to keep things moving.
A fiber-rich snack, likechia seed pudding, paired with water may help.
Or try our quick-to-makeHealthy Gut Tonic with Chiafor even faster relief.
Pacheco says you’ll get 10 grams of fiber from just 2 tablespoons of chia seeds.
Research has also shown thateating prunes every day can improve stool consistency and frequency, as can kiwifruit.
These foods may help if you’re experiencing occasional constipation.
