Researchers from Harvard University found some surprising results about fat and weight gain.
Turns out, it’s about more than how much fat you eat.
When it comes to dietary fats, not all varieties are created equal.
But how does this apply to the age-old question: Does eating fat make you fat?
As a result, your body increases its output of insulin, a hormone that promotes fat accumulation.
As for unsaturated fats, that’s where it gets interesting.
In general, adding more monounsaturated fatty acids (MUFAs) caused a slight increase in weight.
Hu recommends replacing 5% of your saturated fat intake with equal amounts of MUFAs and PUFAs.
But don’t confuse shifting fat with decreasing fat intake.
That’s like swapping a slice of crumbled bacon on your salad with a generous teaspoon of sliced almonds.
Be careful about what you add back when you reduce your fat intake.
As long as you focus on quality, there’s no need to fear fat.
The fat in food helps you to feel satisfied and provides the essential fatty acids your body needs.
Enjoy more PUFAs and MUFAs from plant foods as part of a balanced eating plan.
