Find out how much exercise you really need to support your immune system.
However, the good news is notalltypes of exercise harm your immune system.
In fact, engaging in moderate exercise may actually help improve your immune system and help you stay healthy.
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Whats the Link Between Our Immune System and Exercise?
you might think of the immune system as your bodys invisible protective armor.
How Much Exercise Should I Do to Improve My Immune System?
How Does Exercise Positively Affect the Immune System?
Engaging in moderate-to-intense aerobic activity for less than 60 minutes daily is said to help enhance immune function.
Lifting weights can also help increase the number and improve the functioning of immune cells.
Researchers also found that participants who engaged in regular resistance training for several weeks saw the most benefits.
How Might Exercise Negatively Affect the Immune System?
Athletes who engage in prolonged, intensive exercise may be more susceptible to a weakened immune system.
A 2021 review published inClinical and Experimental Medicinefound that these activities were linked to immune dysfunction and oxidative stress.
