If so, you’re not alone!
But you need not suffer in (lack of) silence.
Having gas stinks; often literally.
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The average person passes gas about 14 times per day,Johns Hopkins Medicineexperts estimate.
Why Do We Need Fiber, Anyway?
“Instead, fiber travels through the digestive system intact, providing various health benefits along the way.”
This increase in gas can lead to discomfort," he adds.
