Since ancient times, green tea has been known as a healthy and rejuvenating drink.
Green teaoriginated in China, tracing all the way back to 2737 B.C.
Happy accident, I’d say!
bymuratdeniz / Getty Images
bymuratdeniz / Getty Images
Does Green Tea Have Caffeine?
In short, yes.
Green tea does contain caffeine.
In fact, there are specific factors that can affect the caffeine content indifferent types of green tea.
This is because the longer the tea leaves have oxidized, the less caffeine they will contain.
In the time that passes between harvests, polyphenols in the tea are produced in a greater quantities.
Brewing time can also play a role.
Read on to learn how much caffeine that cup of green tea may contain, on average.
How Much Caffeine Does Green Tea Have?
How Much Caffeine Should I Consume In a Day?
Many people wake up in the morning yearning, longing, desperate for that morning caffeine kick-start.
Similarly, the common “midday slump” may call for an afternoon caffeine boost from the nearest cafe.
Caffeine can absolutely be part of a healthy eating pattern for most individuals.
However, too much caffeine can potentially pose problems for your health.
According to the FDA, this amount is not generally associated with negative effects.
Otherresearchsuggests that green tea may help improve blood sugar control and reduce inflammation in the gut.
This may help lower the risk of diabetes, digestive problems, high blood pressure and more.
What’s not to love about this centuries-old beverage?
The Bottom Line
Yes, green tea does contain caffeine.
However, it contains less caffeine than black tea and much less caffeine than coffee.
Coffee contains significantly more caffeine than green tea.
Natural diureticslike beverages containing caffeinecan cause the body to lose water.
Therefore, drinking green tea in excess may lead to frequent urination and potentially dehydration.
But always be sure to enjoy water throughout the day as well as tea.
