Microwaving is a quick way to cook your food safely.
Amid this culinary diversity, microwaving stands out for its convenience and popularity.
It has been prized for its ability to drastically reduce cooking times compared to traditional methods.
Photo:Adobe Stock
Do Nutrients Get Lost During Cooking?
Different cooking methods can impact food nutrients, leading to varying degrees of nutrient loss.
However, different cooking methods may result in differences in nutrient retention.
Using minimal cooking water and cooking for shorter time periods should result in higher vitamin C retention.
In the same study, thevitamin Kcontent after cooking varied, depending on the food.
Microwaving is actually one of the cooking methods that preserves nutrients the most effectively.
The main factors that affect nutrient retention are cooking time and temperature, not the specific cooking method.
One factor to note is that microwaving and overheating foods are two different things.
Frequently Asked Questions
Using a microwave is generally considered safe and not unhealthy.
This process can lead to the denaturation of some enzymes, meaning they arent able to function.
U.S. Department of Agriculture.
Food Safety and Inspection Service.Cooking with Microwave Ovens.
2009 Apr;74(3):H97-H103.
doi:10.1111/j.1750-3841.2009.01091.x
World Health Organization.Radiation: Microwave ovens.
2022;11(17):2713. doi:10.3390/foods11172713
