Mushroom coffee is just one of the latest health trends in the beverage aisle.
Proponents of the drink say it helps with concentration, reduces stress and fights unwanted bloating.
Can drinking a cup of joe with mushrooms mixed in actually benefit your health and reduce tummy troubles?
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What Is Mushroom Coffee?
Some commonly used mushrooms include:
How Is It Made?
Mushroom coffee starts with powdered mushrooms.
Some enthusiasts say making your own mushroom coffee at home is simple.
All you need is a mushroom coffee extract and some coffee.
Mix the mushroom powder into the coffee, and the result is similar to the bagged mixes.
Does Mushroom Coffee Help with Bloating?
In other words, the claim that mushroom coffee reduces bloating is wildly overblown and mostly anecdotal.
In addition, mushrooms may minimize the nausea, diarrhea, anemia and insomnia that many cancer patients experience.
Again, this research does not necessarily translate to mushroom coffee.
However, the research pertains only to dietary mushrooms rather than mushroom coffee.
Should You Try Mushroom Coffee?
If you’re interested in mushroom coffee, there’s probably no harm in trying a cup.
But don’t expect a miracle cure-all that instantly debloats your stomach.
Although mushrooms have many favorable properties, research on mushroom coffee is lacking.
We recommend discussing it with your health care provider before trying it out.
Addingmushrooms to your stir-fryis probably more worthwhile.
The Bottom Line
Mushroom coffee has been growing in popularity.
Many proponents say it’s a natural way to fight against bloating, but gastroenterologists disagree.
As a matter of fact, mushrooms may exacerbate bloating in people with underlying gastrointestinal disorders.
Mushroomsare a healthy vegetablethat has been studied for many medicinal properties.
But it’s difficult to translate that research to mushroom coffee.
