Learn which foods may be the true culprit behind your flatulence.
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Feeling gassy?
You are not alone.
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We all pass gas, averaging 13 to 21 times per day.
While some of us blame protein-rich foods as the source of our flatulence,proteinis not the primary offender.
To help us identify these gas triggers, we spoke to registered dietitian nutritionists.
Protein & Gas
Flatulence is a natural process of gas passing through your intestines.
Thehealth of your gutand what you eat can influence how much gas is formed.
While protein itself is not responsible for gas, many protein-rich foods have other compounds that can increase gas.
Other ingredients mixed with protein powders can lead to gassy consequences.
Sugar alcohols are found in sugar-free products and certain brands of protein powders.
Gums and thickeners like xanthan or guar gum, and certain fibers likeinulinandchicory rootcan also contribute.
Tips for Managing Gas
1.
Choose the right pop in of protein powder.
Slow down at mealtimes.
Be sure to double-check the ingredient list on products you typically consume to spot any potential gas culprits.
Consult with a medical provider if you experience persistent pain, gas or bloating.
Eating too much protein can cause nausea, bloating, gas, constipation and dehydration.
If you are only focused on loading up on protein, you might be neglecting other nutritious foods.
Consult with a registered dietitian nutritionist to learn how much protein you need.
Available at:https://www.houstonmethodist.org/blog/articles/2020/oct/flatulence-everything-you-wanted-to-know-about-farting/(Accessed: 16 February 2024).
Mutuyemungu, E.et al.
