And can you have a deficiency because of it?
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Vitamin Dis called the sunshine vitamin for a reason.
Yet, shouldnt you be worried about skin cancer if you expose yourself to the sun?
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Dermatologists always recommend protecting your skin with sunscreen, but will it affect vitamin D synthesis?
Are we really stuck between picking one or the other?
What Is Vitamin D?
This vitamin is vital because it promotes calcium absorption in the gut, which is key for bone health.
So, adequate vitamin D levels are needed to keep our bones and teeth strong.
How Is Vitamin D Produced in the Body?
A lot happens to your body when youre exposed to the sun.
When UV radiation penetrates through your skin, your body transforms a precursor of vitamin D into vitamin D3.
Does Sunscreen Block Vitamin D Production?
Most sunscreen applications are not perfect, allowing some UVB rays to be absorbed by the skin.
Take breaks in the shade and stay hydrated as well, as the sun can quickly cause dehydration.
Should You Take a Vitamin D Supplement?
The best sources of this fat-soluble vitamin are food, supplementation and sunlight.
National Institutes of Health, Office of Dietary Supplements.
American Academy of Dermatology Association.Sunscreen FAQs.
