How does your daily consumption stack up?
(Tea drinkers didn’t seem to experience any detrimental effects, the researchers say.)
And in moderation, coffee has been linked to alonger life, less risk forheart diseaseand ahealthier liver.
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(Yes, even taking into account the fact thatcoffee is the top source of antioxidantsfor Americans.)
Keep in mind that most mugs found in U.S. kitchens typically hold between 12-16 ounces.
And with that H2O and coffee, might we recommend fueling up with thesebest foods for brain health?
