Antioxidants can help mitigate many health conditions; get your fill of them with this weeks easy recipes.
Im back from gallivanting around England!
Plus, all of these dinners are packed withantioxidant-rich foodslike dark-colored vegetables and leafy greens.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans
Antioxidants help repair damaged cells and can reduce your risk for chronic conditions, like heart disease and inflammation.
I hope you enjoy them too!
Then youll add the pasta for the last hour of cooking and stir in the kale before serving.
A whole-wheat baguette is perfect for serving on the side for dipping into the soup.
Monday: Shrimp Cauliflower Fried Rice
Instead of traditional rice, this dish uses riced cauliflower.
Then youll cook the shrimp and a trio of antioxidant-rich ingredients:broccoli,bell pepperandgarlic.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans
Finally, youll stir it all together with a little soy sauce, water and rice vinegar.
Its quick, easy and flavorful.
Serve it with the rest of Sundays whole-wheat baguette.
Paired withcarrots, which have an inflammation-fighting antioxidant called luteolin, they make this salad an antioxidant powerhouse.
Serve it with someroasted bone-in chicken thighsto round out the meal.
Like other dark leafy greens,kale offers many potential health benefits, including antioxidants.
Jacob Fox
I think its a really fun way to serve the vegetable.
Toss together ourLeafy Green Saladto have on the side.
A lemon-garlic dressing gives it punchy flavor, and pepitas add crunch.
Jacob Fox
It is the heartiest of saladsand its vegetarian.
I wish you all a great week, and I hope you enjoy this dinner plan.
If you try a recipe, remember to add a review.
