Cutting back on the added sugar doesnt mean tasteless mealsand this dinner plan is proof!
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Here atEatingWell, we believe that all foods have a place in a healthy and balanced eating pattern.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Still, most people (including myself) consume more added sugar than we realize.
Your Meal Plan
First, let’s talk about thedifference between natural and added sugars.
While eating sugar gives you a quick boost, an energy crash usually follows.
For sustained energy, choose foods with protein and fiber.
These two nutrients slow down the absorption of sugar into your bloodstream, avoiding rapid energy ups and downs.
Thursday’s5-Ingredient Black Bean Pattiesare packed with this winning combo.
Jason Donnelly
Beans take the blue ribbon as one of the top nutritious foods.
This cookie recipe is naturally sweetened with ripe bananas and raisins or dates.
Their chewy texture pairs perfectly with my afternoon decaf latte.
And they’re also a great option to pack for a treat at work or school.
One that’s been in heavy rotation lately isBaked Tomato & Feta Pasta.
For extra fiber, I like to use whole-wheat or brown-rice pasta instead of regular.
Click through this collection of delicious baked pastas and add your favorite to the shopping list.
Try a Recipe:20 Creamy Pasta Bakes You’ll Want to Make Forever
