Each recipe delivers at least 15 grams of protein per serving for a satisfying meal.

Thats when I turn to easy and quick recipes like these favorites.

Ill serve them with a simpleSpinach Salad.

a recipe photo of the Chicken Fajita Quesadilla

Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

Tuesday: Pesto Shrimp

One thing I love about shrimp is how quickly it cooks.

Plus, using store-bought pesto helps keep the total time to 15 minutes flat.

The cherry tomatoes not only add bright acidity but also deliver anti-inflammatory benefits thanks totheir rich lycopene content.

Massaged Kale Salad with Roasted Sweet Potato & Black Beans

Jacob Fox

For a complete meal, Ill serve it over barley.

The sour cream and adobo sauce on top area yummy finishing touch.

And using cooked chicken and brown rice makes the job even more accessible.

a recipe photo of the Pesto Shrimp

Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen

Spinach & Artichoke Dip Pasta with Chicken

Jamie Vespa

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a recipe photo of the Teriyaki Chicken Casserole with Broccoli

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco