Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole.
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Remove and discard seeds and membranes.
Slice each pepper into four 1/2-inch-thick rings.
Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
Add 4 bell pepper rings, then crack 1 egg into the middle of each ring.
Season with 1/8 teaspoon each salt and pepper.
Cook until the whites are mostly set but the yolks are still runny, 2 to 3 minutes.
Transfer to serving plates and repeat with the remaining pepper rings and eggs.
Serve with the avocado salsa and garnish with additional cilantro, if desired.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
