Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich.

Transfer to a plate.

Add the remaining 1 teaspoon oil to the pan.

Egg, Spinach, and Cheddar Breakfast Sandwich

Photo:Brie Goldman

Break egg into the pan; sprinkle with the remaining 1/8 teaspoon pepper.

Cook until set on the bottom, 1 to 2 minutes.

Place the spinach on an English muffin half.

overhead view of all ingredients in various bowls/dishes

Brie Goldman

Sprinkle with cheese, then top with the fried egg and remaining muffin half.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.

overhead view of raw baby spinach and seasonings in a pan

Brie Goldman

overhead view of fried egg with yolk pierced in a frying pan

Brie Goldman

overhead view of english muffin half with cooked spinach, shredded white cheddar, and a fried egg on top

Brie Goldman