Our rendition features anchovies for an infusion of savory flavor, and baby spinach to pack in extra veggies.
Add tomatoes and salt; bring to a simmer over medium heat.
Reduce heat to medium-low; cook, stirring occasionally, until slightly thickened, 10 to 12 minutes.
Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Stir in spinach;cook until wilted, about 1 minute.
Remove from heat; sprinkle with cheese and basil.
Choline helps with memory, mood and muscle control, and keeps the nervous system in working order.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Egg yolks also contain lutein and zeaxanthin, powerful compounds that help protect the eyes.
Tomatoes are an excellent source of vitamin C and also provide vitamin K and potassium.
Theyre also full of antioxidants, including lycopene, beta carotene, lutein and zeaxanthin.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
And canned tomatoeslike in this recipeoffer even more of these beneficial nutrients than fresh tomatoes.
You could also serve this with roasted potatoes, polenta or grits.
This dish goes by many names.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
In the Middle East and North Africa, its shakshuka (meaning mixed).
In Mexico, its huevos el diablo (the devils eggs).
Dried herbs are more potent than fresh, so you will be using less.
The rule of thumb is to replace the fresh herbs with one-third the amount of dried.
This recipe calls for 1 tablespoon of fresh basil, so you would use 1 teaspoon dried.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
