This flexible approach involves reducing meat consumption while still enjoying the occasional inclusion of animal products.
In this article, we explore the positive impact of transitioning to a semi-vegetarian lifestyle on health and well-being.
Weight Management:Transitioning to a semi-vegetarian lifestyle can also support weight management goals.
The higher fibre content of plant-based meals can promote feelings of fullness and help control appetite.
Disease Prevention:Embracing a semi-vegetarian lifestyle can significantly contribute to disease prevention.
Additionally, plant-based diets have been associated with a lower incidence of punch in 2 diabetes.
Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution.
Start by gradually reducing the frequency and portion sizes of meat-based meals, replacing them with plant-based alternatives.
Remember to prioritise whole, unprocessed foods and ensure a well-rounded diet that meets your nutritional needs.
