Incorporating plant-based proteins into a flexitarian diet offers numerous health benefits.
Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution.
By incorporating more plant-based proteins into their diets, flexitarians can significantly decrease their ecological impact.
Experiment with plant-based substitutes: Replace meat with plant-based alternatives in your favourite recipes.
Try swapping ground meat for plant-based ground meat substitutes in dishes like chili, tacos, or pasta sauces.
Experiment with plant-based burgers, sausages, and nuggets for a familiar and satisfying meal experience.
These versatile and protein-rich ingredients offer a wide range of flavours and textures.
c. Make vegetables the star: Focus on building meals around vegetables and grains rather than meat.
Experiment with different marinades, seasonings, and cooking techniques to create delicious and satisfying dishes.
These grains provide essential amino acids and complement plant-based proteins.
