Esquites are a popular corn-based street food in Mexico, typically served in a cup.
Scallions, chopped jalapeno and cilantro are sometimes added to the mix.
Because it’s served in a cup, esquites are easier (and much less messy) to eat.
Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Jennifer Wendorf
Why Is It Called Mexican Street Corn?
Esquites are called Mexican street corn because they’re typically sold by vendors from food carts on the street.
The food carts are either mobile or stationary and found in the public squares of Mexican cities or towns.
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Jennifer Wendorf
it’s possible for you to also find esquites at outdoor food markets and festivals.
Are Esquites Healthy?
Corn is a starchy vegetable that provides lutein and zeaxanthin, two antioxidants that are essential for healthy vision.
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Jennifer Wendorf
Despite themyths about sweet corn, it’s a nutritious food when incorporated into a varied diet.
Grill corn, turning occasionally, until lightly charred and tender, 8 to 12 minutes total.
Cut the kernels from the cobs.
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Jennifer Wendorf
Add to the bowl and toss to combine.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Jennifer Wendorf
