One dish that holds a special place in the hearts of South Africans is pickled fish.
Besides being incredibly tasty, pickled fish is also packed with essential nutrients.
These nutrients contribute to heart health, brain function, and overall well-being.
These healthy fats have been linked to reducing inflammation, improving cardiovascular health, and supporting brain function.
Omega-3 fatty acids are also known to lower blood pressure and reduce the risk of chronic diseases.
Vinegar, for instance, aids in digestion, helps control blood sugar levels, and has antimicrobial properties.
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