Meal-prepping a week’s worth of lunches doesn’t need to take hours in the kitchen.

We love going to our local specialty grocery store for fast shortcut ingredients like these.

The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.

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Divide tabbouleh among 4 single-serving containers.

Top each container with one-fourth of the greens (about 1 cup per container) and 3 falafel.

Seal and refrigerate for up to 4 days.

Before serving, transfer the falafel to a microwave-safe container and heat until steaming.

Return to the original container and serve with tzatziki.

Tips

To make ahead: Refrigerate salad and tzatziki separately for up to 4 days.

Heat falafel and top salad with tzatziki just before serving.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.