This doesn’t mean you’re able to’t eat some of these foods!
Just venture to enjoy them in moderation and opt for go for the healthy options more often.
Here’s what to eat more of for a healthy diabetes dietand general healthy diet!
Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling.
Always shop with a list and avoid going to the store hungry.
Check out the grocery list we have for this healthy meal plan here.
Breakfast (439 calories, 58 g carbohydrates)
A.M. See more of our healthy pizza recipeshere.
Breakfast (397 calories, 44 g carbohydrates)
A.M. We lovemuffin-tin omeletsfor a quick, healthy and high-protein breakfast.
Plus, they are freezer-friendly.
Snack (95 calories, 25 g carbohydrates)
P.M. See all of ourhealthy meal-prep lunches, including ideas forkid’s school lunch.
Snack (154 calories, 13 g carbohydrates)
P.M. ## Breakfast (402 calories, 41 g carbohydrates)
P.M.
Check out ourMediterranean diet plansand all of ourdiabetes-friendly Mediterranean diet dinner recipesfor more ideas.
Whether you have apicky eateror are just trying to findfamily-friendly recipes, we are here to help.
Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling.
