Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.

Bake, stirring once, until lightly toasted, about 10 minutes.

Immediately scrape the seeds into a medium bowl and toss with oil and 1/8 teaspoon salt.

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Let cool to room temperature, 10 to 15 minutes.

Add kale and massage with the dressing to soften the leaves.

Add pear, onion and 1/2 cup mint and toss to combine.

Serve the salad topped with feta, the remaining 1/2 cup mint and the seeds.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

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