These aromatic spices not only create a symphony of flavours but also bring numerous health benefits.
They are also packed with vitamins and minerals such as folate, iron, and potassium.
Commonly used vegetables in this dish include potatoes, carrots, bell peppers, tomatoes, and onions.
The combination of lentils and vegetables creates a satisfying and filling curry that is both nutritious and delicious.
Apart from its delicious taste, coconut milk offers a range of health benefits.
It contains medium-chain triglycerides (MCTs), which are easily digested and provide a quick source of energy.
Coconut milk is also a source of healthy fats that can aid in nutrient absorption.
Its tantalising flavours, aromatic spices, and nutrient-rich ingredients make it a true culinary gem.
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