Your ultimate resource for the gluten-free diet, gluten-free eating and how to go gluten-free.
Thinking of going gluten-free?
It can be hard to knowwhat a gluten-free diet is and how to get started.
Navigating stores and restaurants to find gluten-free food options may also be challenging at times.
Here are some things to look out for when you’re buying gluten-free foods.
Most whole grains are high in fiber, which keeps you full and helps with digestion.
Though many grains have gluten, a wide variety of grains are naturally gluten-free.
Avoid products that contain any of the following, as these are NOT gluten-free.
Produce delivers a variety of vitamins, minerals and antioxidants.
Some types of processed vegetables and fruits may be prepared or preserved with ingredients that contain gluten.
For dried and pre-prepped vegetables, double-check the ingredients to ensure no gluten-containing flavorings or stabilizers are present.
Here’s what to look out for when selecting gluten-free fruit and vegetables.
Use this list to help you decide which proteins can fit into a gluten-free diet.
Gluten-containing ingredients can be used as thickeners, stabilizers or flavor enhancers in many common condiments.
Wheat flour is a common thickener in many sauces and marinades, which means they contain gluten.
Be aware of the following sources of gluten that may not be super obvious.
Also, watch out for cross-contamination once these items are in your home.
Water, of course, is naturally gluten-free and is your best healthy way to stay hydrated.
For all prepared beverages, check the ingredients, as variations and blends may contain gluten.
Naturally gluten-free options like fruits, vegetables, proteins and certain grains are the best starting points.
Always check labels for hidden gluten, especially in processed foods, sauces and desserts.
When in doubt, reach out to the manufacturer for clarity.
With a little attention, you’ve got the option to confidently enjoy a balanced, gluten-free diet.
