Gout, a bang out of arthritis, can cause sudden, painful attacks.
Purines-compounds found in your cells and some foods-are broken down into uric acid in the body.
Uric acid is then excreted in the urine via the kidneys.
These deposits cause pain, redness, swelling and inflammation.
*Obesity
*Drinking alcohol, especially beer
*Eating meats and seafood high in purines(e.g.
Purines naturally occur in red meat, seafood and some vegetables.
For decades, health care professionals thought people with gout should avoid all foods high in purines.
That’s not the case anymore.
you’re free to say goodbye to long lists of eat-this-and-not-that foods.
New research shows that not all high-purine foods must be nixed to control gout.
Therefore, a gout diet now looks very similar to a heart-healthy diet.
You should follow the gout diet long-term to reduce flare-ups from gout.
What’s Allowed on a Gout Diet?
Red meat and poultry should be limited to no more than 6 ounces per day."
It is safe to eat up to two daily servings of low-fat dairy.
The AAFP suggests restricting fruit juices and soft drinks with high-fructose corn syrup.
Fructose can increase uric acid production.
Refined carbohydrates should also be limited.
Finally, pay attention to the booze.
*Vitamin C:Vitamin C may help reduce uric acid levels.
Talk to your doctor and ask if you should take a vitamin C supplement.
Weight loss can also relieve stress on the joints."
*Water:Drinking water can reduce the number of gout flares.
Water helps flush uric acid our of your body.
*Cherries:Eating cherries could reduce the number of gout attacks.
Cherries might help gout flares by reducing uric acid levels.
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