Filling up on high-fiber foods may help you to prevent weight gainor even encourage weight loss.
Freeze the fruits ahead of time for an extra frosty texture once blended.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
The oats soak overnight for easy “cooking.”
In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.
Strawberry-Mango-Banana Smoothie
Making fruit smoothies at home saves time and money.
Pumpkin Overnight Oats
Make these easy vegan overnight oats with whatever nondairy milk you have on hand.
Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil.
Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.
Look for sprouted bread in the freezer section of your grocery store.
Baby Kale Breakfast Salad with Quinoa & Strawberries
Fruit, whole grains and greens for breakfast?
