Get your daily dose of dark leafy greens any time of day with this delicious green smoothie.
Ground flaxseed adds omega-3s.
Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
Pulse a few times, then puree until smooth, scraping down the sides as necessary.
Tips
Choose organic kale when possible.
Nonorganic can have high pesticide residue.
Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores.
Store in the refrigerator or freezer.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
